I've lost three stone since January, am now at target weight. I lost it through a tight diet and lots of exercise (running), and I'm keeping up the running as I want to run a half marathon next year.
I work in retail, 7/8 hour shifts with only a 20 minute break. I usually work lates, from 2/3 til 10pm. I can manage to eat a breakfast of grains/yoghurt and a meal when I get home, but I need to eat something when I'm on shift, in those 20 mins, otherwise it's a very long shift. What the hell can I have that's low cal, easy and quick to eat (ie no cooking), that will keep me on my feet for the second half of the shift? At the mo I'm having a rice cake, or a banana and I'm sick of both of those!
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Help! Food I can eat while on shift
6 replies
Zaphodsotherhead · 19/09/2019 20:13
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