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I want to lose X kg in Y weeks - how many kcal?

(7 Posts)
PinkLacy Fri 06-Sep-19 19:40:49

Is there an app or website where I can plug in how much I want to lose and when by and it tells me how many kcal I’ll have to cut down to? 🙈

OP’s posts: |
PinkLacy Fri 06-Sep-19 21:29:01

Anyone?

OP’s posts: |
FireflyGirl Fri 06-Sep-19 21:47:26

My Fitness Pal is free, and lots of people use it. You put in your current weight, how many lb a week you want to lose, and it tells you how many cals to eat a day to reach that.

So eg, lose 10lb over 5 weeks and it will tell you how many cals you need in a day.

DottieLottie1 Fri 06-Sep-19 21:54:02

Yes, I see one MyFitnessPal. Brilliant little app. I've lost 33lbs in 16 weeks with 13 to go MFP has been pretty accurate. You do need to be honest with portion sizes etc though.

DottieLottie1 Fri 06-Sep-19 21:54:40

Second 🤔

PinkLacy Fri 06-Sep-19 22:31:09

Ok brilliant, thank you!

That’s amazing @DottieLottie1

OP’s posts: |
pumpkinpie01 Fri 06-Sep-19 22:38:13

There is one called Lose It which is good 😀

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