5 week countdown

(1 Post)
beechblob Sat 31-Aug-19 08:54:55

Morning all
I am setting a goal to lose a stone in 5 weeks, I've around 4.5st to lose and in 5 weeks I've a family party to go to and want to feel good.
5ft 4" and today's weight is 14st 3lb 😖

Going to use MFP to count calories at 1400 per day and work out 4-5 times a week as kids back at school next week.

Anyone care to join me?

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