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VLCD

(2 Posts)
justtryingtogeton Wed 28-Aug-19 10:39:28

Morning,

I'm keen to kick start weight loss (and get back into my work clothes after summer)

I've been looking at VLCD's.

I tried slim fast but I can't stomach the shakes.

If I miss those out, I am starving.

Are there any similar diets, not based on powder shakes?

Thanks!

OP’s posts: |
Lunaballoon Wed 28-Aug-19 11:30:53

Look up Michael Mosley’s Fast800 diet. It’s similar to the 5:2 principle but with a slightly higher calorie intake aimed at kick starting weight loss.

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