Started Chloe Madeleys 4 Week Body Blitz

[Teddiesmumjess]

Hi everyone, just looking to see if there is anyone else out there that has done the 4 week body blitz or currently doing it?! I started yesterday and I am feeling super motivated and keen to see the results.... but feel like it would be great to talk to people doing it or who have done it!! Us mums gotta stick together

[Pickledbanana]

I did than last year. Stuck to the meal plans to the letter. Adapted the exercises slightly but stuck to the timetable.
Worked pretty well but not that sustainable long term.

[Teddiesmumjess]

@Pickledbanana how long did you do it for? Did you continue it after the 4 weeks? Did you get good results?

[Hecksonaplane]

I did it last year with Dh. He did the food and made a good effort at the exercise as he does nothing and it had a great effect. He was going to keep it up loosely but didn't and now is probably bigger than he started

I was active anyway and I don't think I eat badly but never managed to lose weight, certainly never round my thighs but the body blitz did it!!!

We only did 4 weeks and felt better than ever before and had loads of energy. I don't think you're supposed to do more than 12 weeks but I wish I'd been stricter with myself after the 4 weeks and just based my meals on the plan but rubbish and normal food creeps back in so easily.

It's definitely a good push and motivation to keep active and watch your food but is not long term.

[Pickledbanana]

I just did the 4 weeks. Prob lost about 10lb and def felt more toned. It did feel like hard work though and could only do it as there was an end (and a bikini holiday) in sight.
I put the weight back on after a few months of normal eating but have since lost it (and more) though basic calorie counting which is a lot more sustainable