I've never paid much attention to fats in food. But I have a dodgy gallbladder so I need to watch my diet and apparently high fat foods will aggravate it.
So what can I eat?
I know this sounds like such a silly question. But I've had quite a bad diet recently. And if I was trying to eat 'healthier' then I would opt for full fat versions as they kept me fuller for longer.
Add to the mix that I've not long been diagnosed with coeliac disease, I've got a lot of changes to make (I've already gone gluten free)
Oh, and I do need to lose weight, ideally 3 stone.
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Talk to me about low fat diets
5 replies
MicCheck · 19/08/2019 14:49
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