I've been there, done it will all the diets out there since the Scarsdale when I was 15 and now I'm 53! I really can't be bother with points, calorie counting etc and low carb is just too hard to sustain long term and also just eating healthy, cooking from scratch etc does not work for me. Thinking of doing the Exante diet as it seems good value for money compared to others.
Just wondering what peoples experience of VLCDs is? Did you put a lot of weight back on again after you stopped? Did you get saggy skin losing the weight so quickly? Any tips would be greatly appreciated! I have 2-3 stone to lose. TIA.
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Experience of VLCDs?
1 reply
bonsai66 · 19/08/2019 11:33
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