Hi lovely people.
I'm nearly a week into doing the 16:8 with mainly sticking to around 1200 calories a day.
Today I'm going to start couch to 5k and feel that maybe I should up my intake to account for this. Can anyone advise how many calories I could go up to on couch to 5k days?
Thanks
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16:8 and calorie counting. Advise please
11 replies
PsGal · 13/08/2019 09:25
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