I know I'm over weight and I know it's nothing to celebrate, but being healthier comes easier when I feel good about myself. So I wanted to share some of the things I've achieved even though I'm on the larger size (for now). Hopefully might encourage others to do things they think aren't possible at a bigger size.
Strength train in the gym 3 times a week in the morning.
Attend Zumba once a month child care permitting
Reach 10k steps per day
In 2018 I completed the national 3 peaks
Spent 2days at a yoga retreat learning about the origins of yoga