I think I’m writing this for my own benefit just to put my thoughts out and see them in black and white, however if anyone has any words of support or encouragement, that would be greatly appreciated!
I’ve known my weight has been creeping up since I gave birth nearly 3 years ago. I’ve kissed goodbye to 12/14 and am buying size 18 now so it wasn’t really a surprise but seeing a photograph of myself has literally knocked me sideways.
I’m so unhappy with my size and up until now have never had to think about losing weight, I’ve always had a nice figure without putting in much effort but now I look horrendous and I literally can’t think where to start.
I’m so ashamed but at the same time I’m scared to try and control what I eat as I realise that I’ve been seeking comfort in food when times have been hard.
I don’t know how to replace comfort eating with something positive.
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Where to begin?!
11 replies
BlueThesaurusRex · 28/07/2019 15:11
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