Weightloss and fitness - inspiring, motivating reads

[Gemi33]

I really struggle to motivate myself at times but I really want to lose weight once and for all. I am a big reader so wondered if anyone has any recommendations for books that they have found motivating or inspiring in terms of weight loss, fitness etc. I don't really mind what they are, whether they are about a particular plan or a more general motivational book but would love to hear everyone's suggestions.

Thanks!

xx

[Rassy]

Run Fat Bitch Run by Ruth Field has lots of good advice

[Rassy]

She also has another book called Cut The Crap

[Iamblossom]

@Gemi33 not that this is what you meant but I read while I am on the cross trainer. So you can do both at the same time!

[bigredship]

Alexandra Heminsley has great books on running and cycling - she's also great to follow on Instagram for motivation!

[Gemi33]

Thanks for the suggestions, I'll look them up!

I've never thought to read while I'm on the cross trainer but I might give it a go!

xx

[Iamblossom]

Am doing it live!

[ChocOrCheese]

I'm currently reading "Burn the Fat, Feed the Muscle" by Tom Venuto. He was/is a body builder but the book is not aimed at bodybuilders - rather at those who want to lose fat but keep (or grow) their muscle. There's some very useful information in it.

[Gemi33]

Thanks!

Has anyone seen any books that are about someone's experience of losing weight/getting healthy? I think something like that would be really inspiring.

xx