...as that would get you just into 'normal' bmi range....well what would you do? It seems such a massive amount - a whole extra person! Nearly two of my skinny 8 year old!
Is it a case of just man up, move more, eat less? Or do I, at this stage/level of loss needed, need to consider something more drastic? I need to do this - am feeling rubbish after a 2 week holiday. My kids will start to get embarrassed by me. I was not comfortable on the plane home 😥
I've been normal-ish size before. It's just kind of crept on over the last 6 years - I suppose an extra stone a year. I just eat too much every meal time I guess - I eat pretty normal stuff but don't really hold back on the odd dessert so portion size must be a problem. But clearly this isn't good!
To add - no time between work and kids for weight watchers meeting or gym really - my schedule is hugely tight and I don't have any evening childcare. So any exercise needs to basically be on my commute - this is doable. I have tried online things before with little success.
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If you needed to lose 7.5 stone....
39 replies
chalkyc2 · 20/07/2019 07:51
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