struggled weight wise for most my life tablets i am on can cause weight gain. i joined slimming world when i was size 24 and over 5 years i got down to a size 16. i did find it hard going though i dont eat meat and dont really like veg plus a few other issues made the diet really hard for me. i totally lost my weight over the last 6 months and have gone back to size 20/22 i did try to use the calorie counting app but the amount of fruit i ate the sugar was over the limit way before i had eaten much. i dont have a good relationship with food i tend to like one meal and eat that for ages then i will change to something else ie not long ago it was co op macaroni cheese ready meal but could only be co op, before that it was baked beans quorn sausages and boiled egg etc
i cannot understand how with eating my daily food as i do which i will put on in a minute why i am not losing weight i am totally lost and deeply unhappy. i managed to reduce my tablets including my anti-depressants but my size is getting me down. i run a charity shop i dont have access to water cooker etc i am so very down being so big its horrible
breakfast
50g fruit and fibre i used to have a lot more but have got it down to this amount still not enough for me but i put up with it
lunch
fruit such as a punnet strawberries or a peach and banana or apple and banana
evening meal
2 or 3 baked potatoes depending on size
baked beans large tin
grated cheese
i dont want to do diets like low carbs or i would be totally stuck as to what to eat i have studied them but like the calorie counting one though i was in limit for calories the sugar wasnt due to my fruit eating but i thought eating fruit was good for you
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
desperate for help
7 replies
labazsisgoingmad · 15/07/2019 19:17
OP posts:
johnny437 ·
16/07/2019 11:18
This reply has been deleted
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
Please create an account
To comment on this thread you need to create a Mumsnet account.