I started trying to lose weight in May. I need to lose around three stones. I cut out all crap, junk and sweet stuff and immediately dropped 9lbs.
I've been eating healthily and counting calories using my Fitbit. I take in around 1600 a day and I'm moderately active, but don't do any formal exercise.
Weight loss has stalled because I'm obviously still eating too much or eating the wrong things. The only exercise I can do is walking.
Any ideas on how I can address this problem? I'd like to cut down on carbs, but am confused as to what I should be eating eg. is full fat milk okay? If I don't eat, I feel weak and irritable, what can I do to prevent this?
Any advice gratefully received. I'm sick of being fat and my knees hurt.
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Please tell me what I'm doing wrong
17 replies
ineedaknittedhat · 13/07/2019 09:56
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