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Effective upper arm exercise???

(13 Posts)
SmiledWithTheRisingSun Wed 10-Jul-19 15:00:56

Has anyone found anything that helps tighten up the old bat wings??? Have been swimming 3-4ks every week but still all of a wobble 😬

OP’s posts: |
CarrotPuff Wed 10-Jul-19 21:34:41

Triceps dips?

lemonbalmtea Wed 10-Jul-19 21:56:37

Aqua fit? Wear 1kg wrist weights while swimming.

Alternatively I scrubbed some decking last week, killed my arms.

Rowing is good too.

SmiledWithTheRisingSun Wed 10-Jul-19 22:05:40

Ooo I like rowing thanks.
Will get some weight's grin

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SmiledWithTheRisingSun Thu 11-Jul-19 06:37:10

Any more ideas?

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everycowandagain Thu 11-Jul-19 12:03:01

Do you have any weights?

If not then triceps dips (as already suggested) but also push ups (on counter top, knees or on feet) with narrow, standard and wide hands will all make a difference if done regularly.

SmiledWithTheRisingSun Thu 11-Jul-19 15:43:22

How do I do a push up on my counter top?
(Sorry if this is a silly question!)

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SmiledWithTheRisingSun Thu 11-Jul-19 15:44:01

Yes I do have some weights.

OP’s posts: |
SmiledWithTheRisingSun Thu 11-Jul-19 15:44:46

What's the best thing to do with weights???

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LittleLongDog Thu 11-Jul-19 15:48:31

Have you looked on youtube? I always scroll down to the comments on any exercise videos to see if people are saying it works or not.

everycowandagain Thu 11-Jul-19 15:49:56

Just like you do it on the floor, but standing up! Stand a few feet away, hands on the edge, and lean forward into it.

SmiledWithTheRisingSun Thu 11-Jul-19 18:19:31

Thanks everycow grin

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Idontlikeshopping Thu 11-Jul-19 20:41:27

I've got an old Davina McCall exercise DVD. It's split into 15 minute sections. Cardio, arms, legs, stomach.

The arms section is very good.

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