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About to turn 50 - Can you recommend me a home based exercise program?

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AnotheChinHair Tue 02-Jul-19 07:06:54

I quite like the 30 day shred but I think it's a little hard on my knees. I have 6 weeks, starting today, to get as close to losing 1st as possible, just before I turn 50 and my holidays. Would like to have some recommendations please. Thank you.

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