I go on holiday in 2 weeks. I’m dreading getting my blobby white flesh out.
It was booked months ago and now I’m having a last minute panic. I want to feel comfortable by the pool and on the beach and in my clothes.
Yet here I am scoffing a cake and cream bun 30 mins before lunch. Then grabbing the creamiest chicken from the salad bar, the feta, the potato salad. All stuff I know that will not help me feel better about myself.
Why am I doing this?? How do I overcome this and get into the zone? Why can’t I see hot chocolate as an anti-treat? Because in the long run it doesn’t make me feel good.
Heeeeeelp!
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How do you get and stay motivated and stop self-sabotaging?
16 replies
Passwordz · 28/06/2019 12:04
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