Is there a list/app that provides a breakdown of calories from carbs/protein/fat of a particular food item and not just grams?
Example. 100g of raw chicken breast according to My fitness Pal states:
110 calories of which 31g is protein, 0g carb and 1g fat.
It doesn't break it down further i.e. X amount of calories of 100g of chicken is from protein. You have to work it out yourself. Loosely it's g of protein X 4, g if carbs X 4 and g of fat X 9.
It's arduous working it out for every single food item
Surely there must be a pre done list? I can't find one. Is there one?
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Calories from Macros
6 replies
PeriComoToes · 23/06/2019 20:06
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