I am on a diet. Low/almost no carbs. Lots of chicken and salad stuff, occasional Slim Fast (2/3 a week).
I am eating 1,000 calories a day less than I burn off. I am exercising most days (jogging/rowing and some light weights). I always walk 10,000+ steps a day.
Daily calorie intake is between 1,000-1,300 - but always staying at least 1,000 under calories burned.
I lost 15 lbs in a month. Last 2 weeks nothing. I have stuck at 11st 11lbs - ideal weight is about 10 stone. I have also not been for a proper poo for quite a few days. I realise there's probably not much to come out, but I feel bloated.
Any low-carb food suggestions to get things moving?
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Diet/Exercise = NO POO!
6 replies
NotTotallyHappyRightNow · 17/06/2019 19:27
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