Aiming to lose a stone in next 8 weeks. Previous posters commented I’m eating too much (two main meals and also too much sugar) so been working on cutting it down.
Today I’ve had:
B: two cups of tea with cashew nut milk, two satsumas
L: small portion brown rice, lots of broccoli and green beans, 1 chicken breast
D: 1 piece of toast with dairy free butter spread
Snack: 1 cup black coffee, 1 digestive
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Rate my (poor) food intake today
30 replies
Summerflab · 13/06/2019 20:46
OP posts:
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