Hi,
I didn’t exactly know where to put this. Apologies if incorrect place.
I’ve just entered a 10K for the 15th September.
I can run a very slow 5k atm, and am currently building back up using c25k. I’ve just done today week4 run1. I’m aiming to do six of these c25k runs a week (with rest days!) and should’ve fully finished c25k by the end of June.
I do not really know how to build up to a 10k from a 5k. If anyone can recommend any apps/training plans that would be great.
In amongst this madness I am trying to slim. Hoping this can be my accountability thread.
Ta 😀
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10K mid September 🤮
4 replies
Studentnursesos12e · 03/06/2019 22:45
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