Please help! I have to change my diet. 9 years ago I was size 8-10, after my son was born I was 10-12 and now, I'm feeling the pinch of size 14.
My problem is grazing. I will graze all day if left alone with food. I'm not much of an evening eater, my worst time is late morning.
I get up at 6:15 every day and leave the house at 7am so no time to prep a decent breakfast. I take cereal in a tub to work and eat it when I get there. By 10:30, I'm digging crisps/fruit bar/oat bar out of my bag.
I joined the gym a couple of months ago but a knee injury has restricted what I can although I go to pilates. I'd love to swim but the idea of being in a swimming costume fills me with dread.
Recipe ideas, ways to manage my triggers, habit changing ideas all VERY much welcome.
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Please come and brutally tell me to sort my diet out
12 replies
Cahira · 21/05/2019 21:58
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