I’m new to exercise in the gym although fairly active.
My routine is -
10 mins running 9km per hour
10mins on the elliptical on 11 level
5 mins rowing machine on level 10
Weight lifting 30kg on a machine that I use my inner thighs for 50 reps
Weight lifting 25kg on a machine that I use my outer thighs for 50 reps
20 reps lifting 10kg on arms
Then another 10 mins on the running machine at 9km per hour
Any guidance I’m a total newbie and don’t know what I should really be doing.
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Can anyone offer guidance on my exercise routine
5 replies
flamed12 · 19/05/2019 20:42
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