DD (15) has been on medication which caused her to gain a great deal of weight within the past year. She wants to lose weight - but I need advice on how to help and support her. Any suggestions ? She has a Fitbit but barely manages to do 10,000 steps a day and isn't sporty. She has serious issues with body image so I need to tread a fine line between supporting her and not increasing her anxiety. I would welcome ANY ideas / recommendations of websites / books/ Slimming World ?? . . To make matters more difficult - I am slim and I need to eat LOTs of carbs due to an existing medical condition) Thanks in advance
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