For me to start SW at home? I've bought the books and I did it many years ago.. but I am so far now but with a head that is peri menopausal mush that I just can't think clearly to begin. I'm desperate in a nutshell. Thank you.
If you are wanting to lose weight Have you tried MFP ? It is a bit of a faff to begin with but really worked for me last year...I put it all on again since December as I live off mince pies and then it's downhill all the way. Starting again today, I have two stones to lose, fancy joining me?