Hello all.
I’m finally trying to lose weight by tracking calories and being mindful of what i consume (radical, I know!!).
I am never hungry when i wake up, ever, but i Eat breakfast routinely. I could definitely get to 11-12ish without feeling hungry.
I’m from the ‘must Have breakfast to kick-start metabolism’ era.
Is that still a valid school of thought or could I skip it and save the calories?
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Do I really need to eat breakfast?
19 replies
bbcessex · 04/05/2019 13:02
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