Hi,
I struggle to stick to ANYTHING and dieting is no exception.
Part of my depression and anxiety means I struggle to see anything through be that routines, to do lists, general organisation etc. In fact/ I couldn't even see my CBT therapy through!
It's frustrating as I know that only I can change that. But I absolutely can not seem to stick to anything for longer than a week.
I realise this is why I struggle to loose weight. I've tried every diet going. I feel so sure I'll finally do it, and just like that, I give up - and get more depressed.
Has anyone successfully overcome that barrier and how?
Thank you!
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How do you do it when your depression stops you
4 replies
traumacat · 14/04/2019 01:34
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