Hi, I’m trying to get healthier and loose some weight in the process. I’m currently 11 stone and am 5ft 8. I’m wondering what would be a reasonable goal for monthly weight loss?
I plan to use the scales only once a month as I do have a distant history of taking dieting a bit to far. I’m hoping to focus more on feeling healthier and looking a bit less lumpy in my clothes.
Anybody able to help me figure out what I should be doing and aiming for?
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What would be a reasonable goal?
8 replies
Yourinacultcallyourdad · 10/04/2019 07:37
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