I'm 18stones, it has crept on over the last five years. I was previously a fit an active person.
I just do not know where to start, my size is starting to limit my activities. I can't wear any of my nice clothes, my wedding ring doesn't fit anymore etc. But I am utterly overwhelmed and don't know where to start.
I want something sustainable - I don't like things like SW/WW as the meetings make me cringe and I don't find them motivational. But I need to change and I need to change now.
I have a very, very busy life working FT and caring for small DC (when the weight piled on) and an elderly relative. I could exercise before work but I'm just so damn tired all the time. I don't even know where to buy jogging bottoms that fit, my tummy is now an overhang which is uncomfortable.
Help please! Advice or motivational stories most welcome.
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I'm just so fat, how and where do I start? Overwhelmed.
214 replies
Fantasisa · 03/04/2019 13:43
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