I am desperate, turned 42, 5ft 2 11 stone11lbs - BMI obese- have always struggled but happy at 10/10.5 stone in past where I would be size 12- currently size 14 pushing 16! I have tried everything recently- exante, weight watchers- and have rejoined local slimming world so many times they think I'm a boomerang!!
I do little to no exercise- no interest in gyms and group classes- I enjoy walking hiking and yoga - but find any local classes impossible to get with young kids and evening homework etc
I looked at weight loss thread but they specific plans - I just don't know what one I should try?
Has anyone ever done tapping or any hypnosis or mindfulness
I seem to know all the theory but just can't raise the motivation ☹️
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Tried it all.... don't know where to start
20 replies
raindrips · 02/04/2019 00:06
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