I used to be a size 8. Then went up to a 10. Then a 12. Now I'm nearly in a 14.
I eat like a pig. Today I've had:-
- golden syrup protein porridge pot
- left over chicken pasta bake
- cheese and pickle sandwich (left over from a meeting at work)
- a double chocolate cookie (big one)
- two mini rolls
- two bags of crisps
- a bagel with Philadelphia
- ham egg and homemade chips
- a bag of mini eggs
I'm disgusted with myself writing all that out. but I just CANNOT STOP.
Please help me - if you've managed to kick this kind of eating to the kerb and lose weight, HOW?!