I’ve been dieting for twelve weeks now and have consistently lost just under 2lbs a week.
I’m not going for anything too crazy, as I need something that’s sustainable in the long run. So I’m aiming for 1400 kcal a day and a daily 30 min-1hr walk.
After the first week or so, I’ve found it to be pretty easy. Counting calories all of the time can get a little bit boring, but on the plus side I can eat whatever I want, as long as I don’t go over my calorie allowance