Hi just looking for advice if anyone has any helpful tips they could give me.
I'm 5ft 8 and 16st so obviously overweight would like to be about 14st by early July as I'm going on holiday then aim to get down to about 12st by November, I know that still puts my bmi higher than it should be but when I look back at pics from a few years ago when I was at the top end of my healthy bmi you can see the bones at my shoulders and top of rib cage sticking out where as pics from when I was just over 12st look much better.
So for the last 2 weeks I have been logging everything on mfp and haven't lost anything so far. I admit I haven't really been weighing everything but I have drastically reduced portion sizes so don't think I'm far off with measurements.
So a typical day for me is
Breakfast: 4 crispbread crackers (100 calories) lightly spread with cheese and Chive spread with tomato slices
Lunch: salad with either tuna or 1 boiled egg, no mayo just salt and pepper
Dinner: tends to be more carb based as I still eat with the family just have a small portion examples from this week are
Chicken pasta bake about 1/4 of a plate with salad rather than garlic bread
1/4 pizza with salad
Homemade cottage pie again 1/4 plate with veg instead of half a plate with chips
Homemade chicken and chorizo pie again a small piece with salad rather potatoes.
Everyday once I drop the older kids at school I go a big walk with the baby in the pram try to do this at quite a fast pace and take a route that has a lot of hills, I also try to to do some exercise in the house when baby naps but I'm a bit stuck for ideas here, I usually try do some push ups squats and sit ups, but I'm actually struggling with these as my stomach muscles seem to be really weak after having the baby. I also go another more leisurely walk before collecting the kids from school in the afternoon, my daily step count is usually between 10000-15000.
I do plan to join the gym and try to go twice a week and also do some swimming but wanted to work on my fitness a bit at home first.
Before I started reducing calories I counted my normal days and it usually totalled almost 3000 so I can definitely see where all the weight was coming from, lots of crisps and bread and sweets, I now haven't had any for 2 weeks and am gutted not to see any change at all, what am I doing wrong?
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4 replies
Iwillbeskinny · 15/03/2019 08:26
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