I'm determined to lose a stone but I want to do it through exercise/burning calories - I find going for a run staves off hunger pangs for a good few hours.
At the moment I can only run early on a weekend morning, as I work every day and the boys have to be at childminder's for 7.30am. I'm hoping to sneak out on a weekday morning at 5am when it's lighter.
I'm doing about 20 minutes which - at my varying/slow speed - is 3.5k. I'm going to attempt the full 5k tomorrow.
If I did 5k four times per week, would it have any impact on my weight/appearance? Is running toning, or do I need to do weights etc. too?
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12 replies
MutantDisco · 09/03/2019 17:11
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