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Why should I use meal replacement drinks.?

(4 Posts)
Daisiesinavase Tue 29-Jan-19 15:43:58

fo weightloss. What is the point of them really? Do they stop you feeling hungry? Aren't I better off eating a tuna salad? Would it be worth giving them a go?

OP’s posts: |
PickAChew Tue 29-Jan-19 15:50:27

You are better off eating actual food, yes, but meal replacement drinks have their purpose for some people who need a very low calorie diet. They don't teach you how to eat proper healthy portions of good food, though.

Cheeseandpicklesarnies Tue 29-Jan-19 15:50:32

You would be far better off working out your TDEE and a sustainable calorie deficit and eating real nutritious food within your allocated calories. Honestly. Don’t bother!

Aquamarine1029 Tue 29-Jan-19 17:33:23

Forget about those stupid drinks. You need to learn to eat real, healthy food, what a proper portion REALLY is, and count your calories. No more than 1,200 a day.

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