I think it is linked to that recent ridiculous EAT Lancet report funded by billionnaire donors who want everyone to turn vegan .
I personally found that limiting carbohydrates, particularly all processed carbohydrates, sugar, starch and grains, enabled me to finally kick obesity to the kerb three years ago. For good, i.e. I am maintaining a 100lb fat loss as a result of doing this. Other side effects include great digestion now, no bloating, and no sleepiness after meals, and even better, normal stable insulin levels.
That meant increasing animal proteins and fats and the side effect from doing this was I naturally began eating less (didn't need to break my fast until lunchtime, for example, as not hungry) and didn't need to snack in between meals any more.
So, I have found that red meat (and fish and eggs) has helped me cure my obesity, not caused it. What is going on with demonising red meat, and lumping it in with "processed meat" whatever that is. I don't eat "processed meat" and prefer a nice juicy rare steak.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Baffled at BBC news report "limit red meat to reduce obesity"
40 replies
GoldenKelpie · 28/01/2019 06:53
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.