I’ve lost 2.5lb since 1st Jan, counting calories. My weight loss is generally slow due to hypothyroidism (getting docs to understand the difference between NHS guidance of normal levels, and where mine needs to be not going well but that’s a whooole other thread!).
So I’m losing weight, but so slow. I’ve got a friend doing WW and she has lost 10lb in the time I’ve lost 2.5!
I don’t want to change my diet plan, this is what I know I can stick to and how I can understand what is “ok” and “not ok” to eat by the numbers, I wouldn’t stick to anything more complicated and I can’t afford a diet club!
Any tips for staying motivated on a loss of 0.5lb a week! I was at least hoping for s bigger loss at the beginning!
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Sticking with v slow weight loss...
11 replies
Littlepond · 26/01/2019 08:31
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