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Which supplements?

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cakesandtea Thu 29-Nov-18 18:38:01

I am sorry if it was done to death.

Any supplements people found helpful in kick starting the slowed metabolism ? (I mean pills)

I know I need to exercise and reduce calories etc, and I intend to. When I was in my 20s I did all that but also used supplements that helped me to start and keep at it at the time. They just worked for me.
Green tea
I remember I used some metal suppl like Chromium, or Magnesium, can't remember. Anyone has experience with this?
Anything that works well?

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