So I'm back on the weight loss train once again. I went up to 13st 8lbs while in Rome last week.
In the couple of days after I returned I dropped 2 lbs which is normal for me after flying.
I decided I needed to drink more as I am dehydrated most of the time without realising it so downloaded an app to remind me to drink water (I hate water). I am drinking nearly 3l of water and coffee per day instead of my normal 6 coffees. I am also calorie counting 1400 per day on fitness pal.
Today I weighed in at 12st 13!!! I am convinced this is due to the water and have now started reading about losing weight through water. Will keep it up this week and check my progress!
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Water and calories
9 replies
ACurlyWurly · 11/11/2018 09:38
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