Its driving me up the bloody wall!!
I currently weight bang on 14 stone. I'd like to get back down to 10.
I have a gym membership- but don't go. I get tired after work but spend the entire evening sat on my sofa instead. I'd love to go to gym classes, so I sign up for them then just cancel on the day. I try going to the normal gym and I do nothing so I need the classes for motivation if I ever actually go
I don't eat particularly unhealthy but it could be better. But again there's no logical reason behind me not eating healthier. I constantly think about food and its always in the back of my mind if we have unhealthy food in. Even if there's none in I drive to the shop to get something!!
I really need some help before I drive myself insane. I've felt shit about myself for years and I'm getting to the point where I hate myself and how I look. I am lacking serious motivation to go to the gym, and I need help with discipline for eating more healthy, less snacks and less portion sizes
Please help
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unmotivated to lose weight for no logical reason at all
4 replies
pouraglasshalffull · 30/10/2018 19:30
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