I get told a lot by family that I overeat and I’m starting to worry that I might be.
For breakfast I eat: a large bowl of porridge with two bananas and yoghurt and two slices of toast with jam on and either a coffee or a hot chocolate. For lunch I usually have a croissant, another 2 bananas, a yoghurt, some carrot sticks, an apple, some grapes, a Bourbon biscuit and a glass of orange juice. For a snack in the afternoon I then normally have a glass of milk and a digestive biscuit. For dinner I usually have something like a roast dinner (with 3 veg) or spaghetti bolognaise (admittedly I quite often go back for a second serving) and for pudding I mostly have a chocolate yoghurt or just a plain yoghurt. Before I go to bed I often have a hot chocolate or warm milk and if I’m still hungry sometimes a slice of toast. I’m 5 foot 7 and I’m 10 stone 9 pounds and am 28 years old so I’m not really overweight but do get what I think is reflux which is mostly worse after eating. I just wondered if this seems excessive to be eating and if anyone thinks that cutting down might help with the reflux?
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Am I overeating?
32 replies
Ellalovescake · 26/10/2018 18:50
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