I need help before it's too late, just looking for some advice from anyone with experience please I eat and eat and eat for no reason and its mostly junk . I'm 25 years old 5ft1 and 13st and whilst not overly massive I can only see things going down hill from here, today I had to lay down feeling sick from my eating habits today I had 1 sausage 1egg 2 bacon 3 spoons beans then 3 scones coverd in butter, 4 bitesized carmel cakes, 4 crackers and cheese, a pack of aero bubbles, a can of red bull, a kinder maxi, and half a pasta and sauce with lots of grated cheese . Why do I find it so hard not to eat? I just want to cry writing that down I think it's the first time I've been honest about what I've ate , totally ashamed of my self 😔
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