The past 4 weeks have been going great, I’m always under calorie goal and lost 1 stone.
Yesterday I met friends for drinks, drank FAR too much, ate rubbish and finished the evening with takeaway chips.
A rough estimate on MFP puts me around 1500 over calorie goal, is there any way I can bring this back and still get a loss at the end of this week?
I feel bloated and guilty today it was NOT worth it!
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I completely fell of the wagon yesterday
1 reply
Goonitsfree · 02/09/2018 10:06
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