I have been a on a diet since July 7th. I have lost 12lb. For the past three days I have lost nothing at all. I am now wondering if it's worth depriving myself if it's making no difference. I am sitting here with a tub of my favourite ice-cream, I am desperate to tuck into it, but will it be worth the guilt I will feel if I do. Please, will you give me the incentive to carry on, and a good tip, to stop me from giving up in the future. Please, I need you to help me, now.
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