Pmt - I get incredible cravings, its getting worse past the big 40. I can spend two three weeks being fairly moderate and sensible then my mood flattens and I self medicate with sugar. I’ve tried the complex card eating every few hours but it doesn’t work in the same way. This month has probably been my worst month ever, I, gulp, think it will take a few months to get back track which disheartening after so much work. How do you all cope with pmt?