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Diet help

(4 Posts)
wetsnow Sun 08-Jul-18 21:12:02

Im 13stone. Ive maintained that for months. I run 5k twice a week and yoga once a week.. run after kids and work part time in a busy job so always on the go.
I must over eat so much to not be losing weight.. i just cant seem to control my food intake! What can i do barr wiring my jaw shut!?

OP’s posts: |
Maverick66 Sun 08-Jul-18 21:18:36

Cut back on carb high foods?
Concentrate on foods higher in protein.
Drink loads of water.
Cut back on fruit.

wetsnow Sun 08-Jul-18 21:22:54

Ok sounds like a good plan.
I know i need to eat less over all.. i just cant seem to control my appetite. Ive done well on the 5:2 in the past but its just not working for me now.

OP’s posts: |
schoty77 Sun 08-Jul-18 22:34:55

Do you track your macros? You may need to up your protein. You could also try adding another activity into the mix. I used to run 3x a week but hit a plateau. I didn't loose any more weight until I took up kickboxing and started lifting weights.

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