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Have you ever been to counselling about over eating?

(1 Post)
Hedgyhoggy Tue 03-Jul-18 11:50:53

I am utterly unmotivated to diet at the moment. I’m at my heaviest and despite being more than aware of the health risks, let alone how it makes me feel I just feel out of control! I think I’m obsessed with food and the more I try and control my diet the more out of control my eating gets. I feel like it’s my only comfort and it really shouldn’t be. Yes I’ve got a few stressors in my life but overall it’s pretty good. Has anyone been to any counselling therapy or otherwise and found it helped. I fear that they will just tell me the things I already know. I’m not usually over dramatic but I keep thinking to myself why am I actively trying to shorten my life by not looking after myself when I have so much to live for.

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