Hi all-
I have been set a challenge by my doctors to loose 40kg in 16 weeks.
Looking for help advice and tips please!
Currently 95kg and 5ft 3
I work in an office part the week and rest of the time outside at a plant nursery- fairly good at exercise- we always clock up 10miles plus at a weekend and enjoy gardening ext.
Any tips on how I can go about my challenge would be great as I have been given no information to work with from docs.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
My challenge- 40kg in 16 weeks
13 replies
Pinkroseuk · 28/06/2018 19:16
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.