I need to diet. I'm currently fatter than I've ever been but I have a problem that as soon as I make changes to my diet my guts struggle. Constipation, piles, diarrhoea, flatulence etc. Its horrid.
I know part of the problem is changing my diet too quickly so trying smaller changes. But I find my guts really struggle when I eat more fibre but most healthy food seems to be high in fibre.
Is there anything I can take to help my guts cope? Probiotics? Laxatives? Supplements? Any advice appreciated.
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Diets and my gut health
4 replies
CaptainHarville · 23/06/2018 08:02
OP posts:
ramshaKhan04 ·
29/06/2018 10:07
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