I am 1.5 stone overweight and have been addressing this for the last week. I have lost 2lb in that week but I am feeling hungry. I carry most extra weight round my middle. I do not calorie count because I fear failure and instead am cutting out snacking, seconds and reducing carbs.
Breakfast: 2 eggs and half an avocado
Lunch: chicken and bacon salad, banana
Dinner: whatever we are having, ordinary portion on a small plate. So rice and red Thai curry, jacket pot and beans, chickpea curry for example.
My really hungry time is about 4-5pm. Sometimes I have an apple but I'm still hungry. Can anyone suggest different food that might help me feel fuller? I am really keen to continue progressing and have also increased exercise.
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Help me feel less hungry!
8 replies
tomhazard · 14/06/2018 11:27
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